What should the morning routine be?
A gentle cleanse, a moisturiser and broad-spectrum sunscreen are enough for most people in the morning. An antioxidant serum can be added.
The most important morning step is sunscreen; a large share of pigmentation and ageing relates to ultraviolet light. Sunscreen should be applied in sufficient amount and renewed according to time spent outdoors.
If vitamin C is used as an antioxidant, it goes on after cleansing and before the moisturiser. See the vitamin C page for details.
What should the evening routine be?
Gently removing makeup, sunscreen and dirt that built up during the day, then moisturising, is the base of the evening. Actives such as retinoids are added in the evening when needed.
Double cleansing (oil-based then water-based) can help people who wear makeup and water-resistant sunscreen. It is not always necessary; skin sensitivity decides.
Using retinoids and acid products on the same evening can increase irritation. Add one new product at a time.
How is a simple routine adjusted by skin type?
Dry skin does well with a cream cleanser and a richer moisturiser, oily skin with gel textures and oil-free formulas, sensitive skin with fragrance-free products with few ingredients.
The same routine does not suit everyone. The pages on oily skin, dry skin, sensitive skin and rosacea help guide product choice. After changing a routine, waiting a few weeks to judge the effect is reasonable.
If there is constant redness, burning or itching, reduce the number of products and consult a doctor.
How is care managed before and after a procedure?
Tell your doctor which actives you use before a procedure, and simplify care afterwards according to the doctor's advice.
Retinoids, peeling acids and similar products may need a pause before a procedure; the length is set by the doctor for the specific procedure. Afterwards, gentle cleansing, moisturiser and sun protection usually come first.
This page is general information; a personal care plan is made at consultation.
Frequently asked questions
Which step matters most in a skincare routine?
Daily sunscreen is generally regarded as the most important. Cleansing and moisturising complete the base.
How many products should I use?
Three products make a sufficient basic routine for most people. Additions are made one at a time and as needed.
Should oily skin use a moisturiser?
Yes, a light, oil-free formula can be chosen.
How long before I judge a routine?
A new product usually needs a few weeks to show its effect. If irritation occurs, stop at once.
Sources (4)
- American Academy of Dermatology: Should I apply my skin care products in a certain order?
- U.S. FDA: Sunscreen: How to Help Protect Your Skin from the Sun
- American Academy of Dermatology: Dermatologists' top tips for relieving dry skin
- American Academy of Dermatology: 10 skin care secrets for healthier-looking skin
This content is for general information and does not replace a personal medical assessment.